The exercise industry has no shortage of new and different workout routines guaranteed to get excellent results. Many of these routines are punishingly challenging, and the idea is that the harder you are on yourself, the better your results will be. The fact is, nothing could be further from the truth.
If you want good results from working out, the most important aspect of any workout routine for women or men is consistency. Creating a habit of exercising six days a week and resting on the seventh day is the foundation for a lifetime of fitness and good health.
The best workout routine for women and men involves a combination of weight workouts and aerobic workouts. These should be done on alternating days so that you get a weight workout one day and an aerobic workout the next day.
You should vary your workouts so that your body does not become too used to your routine. When you do the same routines over and over again, your body becomes very efficient at performing the exercises. The result is, you use less and less energy and reap less and less benefit for the same exercises.
The best way to approach exercise, health and fitness is to identify activities that you enjoy that will provide you with a fitness challenge. For example, you might walk, run, go to boot camp or play sports for your aerobic activities. Participate in these activities for half an hour to an hour, three days a week.
For weight work, you generally need to go to a gym or keep some weights at home. If you are not participating in weight training, you can build muscle mass at home by keeping a set of free weights by your chair and using them while watching television. Using your own body weight, you can build muscle mass in your legs with squats and similar exercises. Mix it up to do upper body weight work at one session and lower body weight work the next time.
For more information about health and fitness classes in your local area contact Peak XV Fitness who run boot camps in Reading and will help you to motivate you and get you in great shape in no time at all.